Wedding Planning Spas Health and Exercise

The months prior to your wedding can be a time of elation, but also one of stress for you, as well. You can keep the stress under control by taking care of yourself along the way.

By commencing on a good health and beauty regime early in your engagement will provide you will the all-over healthy feeling and glow you wish to achieve before your wedding day. Regular exercise and good eating habits are two keys to both emotional and physical well being.

You may want to join a health and fitness club to keep you motivated to stay in shape. They offer individualized diet and nutritional assistance, as well and can design a program especially for your needs.

John Lyons Photography, Windsor, Ontario- will travel

Boot camps are a rage too and like any other form of exercise, they require discipline and commitment to your goal. The group mentality will give you an opportunity to make new friends while working on your goals.

You may also want to treat yourself to a spa experience. Day spas provide a caring and private environment where you can surrender your stresses, while making your body look and feel great.

A therapeutic massage after a busy, tension- filled week will ease the kinks and you will come away feeling refreshed both physically and mentally with a clear head.

Spas offer many services including facials, waxing, hydrotherapy, herbal body treatments. manicures, pedicures and other yummy treatments.  Some have hair salon services.They offer special packages for you so you can spend a relaxing, stress-free hour or day and leave feeling beautiful, invigorated and recharged.

We suggest that you start schedule spa sessions early in your engagement, especially if you have weight loss or toning as a priority.  You may also want to work on your complexion or other trouble spots that need a little longer to correct.

As you incorporate a personal health and beauty regimen into your life, include you mother, or bridesmaids, and even your fiancé.  It is always more fun to exercise, diet, or visit a spa with a friend.

Arrange a spa session for all the gals in your wedding party! It’s a wonderful thank you to them for all that they are doing for you at this special time in your life and it’s also a fun way for you all to  get together, unwind and catch up on everyones’ news. We live in busy times and what a great way to spend some quality time with your favourite  people during your wedding planning.

Treat yourself well and you will look and feel your best on your wedding day.